Empowering Mental Wellness: Strategies for Holistic Healing

I have struggled with mental health for years, experiencing anxiety, frustration, a lack of direction, anger, and mood swings. It wasn't until 2020 that I decided to take control of my mental health. Through conscious actions and the incorporation of various practices like writing, reading, planning, meditation, yoga, exercise, and workouts, I have significantly improved my mental state and am now living with a greater sense of peace and clarity.

Awareness as a Healing Power

Awareness is a powerful tool in healing. You only need to focus it on whatever needs healing. Observe your fears, scars, and pains neutrally. Hold them in your awareness but do not judge, push away, or analyze them. Even tolerating them is counterproductive as it is just disguised resistance. Simply be present with whatever is difficult or painful and allow it to exist. You can embrace it if you feel able to, or just remain neutral. The healing happens on its own when you give it time.

Practicing Holistic Mental Wellness

Practicing mental wellness involves a holistic approach to maintaining and improving your mental health. This can include various strategies like:

Regular exercise to boost your mood and reduce stress Priority given to adequate sleep to support cognitive function and emotional resilience Engagement in mindfulness or meditation practices to promote relaxation and self-awareness Fostering supportive relationships for emotional connection and social support Setting boundaries to manage stress and avoid burnout Pursuing hobbies and interests for enjoyment and fulfillment Scheduling regular check-ins with a mental health professional when needed Practicing self-compassion and acceptance to nurture a positive self-image and cope with life's challenges

Adopting a combination of these strategies tailored to your individual needs and preferences can contribute to a balanced and resilient mindset. This approach is conducive to overall mental wellness and helps you to live a fulfilling life.

Listening to Yourself

To truly work on your mental health, you must listen to yourself. Understand the things that bring you peace and calm. Take some time for yourself and do activities that can improve your mood and bring you mental pleasure. This could include hobbies, reading, walking, or anything that brings you joy and relaxation. By being attentive to your own needs and preferences, you can better address the aspects of your mental health that require attention.

Remember, mental wellness is a journey, not a destination. It is important to be patient with yourself and allow for the healing process to unfold naturally. Regular self-reflection and self-care practices will contribute to your journey towards a more peaceful and resilient mental state.