Introduction to Yoga and Hinduism
Yoga is often referred to as the science of becoming one with the universe, and yogis are those who practice this science. However, yoga and Hinduism, despite their close associations, are distinct from one another in various ways. Understanding these differences is essential for those who wish to delve deeper into the practice and philosophy of yoga.
My Observations of Hinduism
My perspective on Hinduism is not derived from learning from a book. Instead, it is rooted in a personal understanding and recognition of the profound contributions of Sanatan Dharma, a term that more accurately describes the beliefs and practices of the ancient Bharat Desh (India). I personally believe that the term 'Hindu' was bestowed upon us by Arabs, while the term 'Indian' was also given by the English. We are Bhartiya Sanatanis, not Hindus or Indians.
The Science of Yoga in Sanatan Dharma
Yoga is a positive way of life within the framework of Sanatan Dharma (eternal religion) aimed at connecting oneself with Parmeshwer (God). It is a healthy and holistic method of aligning oneself with the divine. The practice of yoga, especially the yoga of the mind, can help in understanding the ultimate truths presented in Hinduism, such as those found in Upanishads, Vedas, and Bhagavad Gita. This practice also aids in listening, remembering, contemplating, asking polite questions for clarification, and developing logical reasoning skills to ascertain truth, particularly about spiritual matters.
Yoga and Its Relation to Hinduism
While some adherents believe that religion is more about beliefs, culture, and rituals, yoga primarily focuses on self-realization or a direct experience of life's ultimate truth. Yoga is one of the six major philosophical systems in Hinduism (darshanas), and the word 'yoga' is derived from the Sanskrit 'yug,' which means to unite. This philosophical and spiritual practice is deeply embedded in the scriptures including the Upanishads, Vedas, and Bhagavad Gita. Yoga is not just about physical postures; it is a comprehensive practice that includes breathing exercises, meditation, and ethical conduct.
The Purpose of Yoga
The ultimate goal of yoga is to enhance one's ability to listen, remember, contemplate, ask polite questions for clarification, and develop logical reasoning to ascertain the truth, especially about spiritual matters as presented in Hinduism. For instance, understanding logic and substituting the inverse for the proportional can help us respect the various strengths of different religions. Additionally, yoga helps in avoiding addictions related to adrenaline and cortisol, which can warp the mind. Recognizing past errors and finding solutions to these problems is a vital part of modern understanding.
A 12-Week Yoga Burn Challenge
For those interested in exploring yoga further, we recommend the Try This 12-week Yoga Burn Challenge. This challenge is designed to help you deepen your practice, gain clarity, and reach a higher state of consciousness. Click here to embark on this transformative journey.
Conclusion
Understanding the distinction between yoga and Hinduism is key to appreciating the holistic nature of both practices. Yoga is a means to align oneself with the divine, rooted in the eternal religion (Sanatan Dharma), while Hinduism encompasses a broader spectrum of beliefs and rituals. Embracing both can lead to a more profound and meaningful spiritual journey.