How to Cook Banana Pancakes for Kids Without Sugar

Looking for a healthier alternative to traditional pancakes for your kids? Look no further! In this article, we will delve into two delicious and simple recipes for sugar-free banana pancakes. These pancakes are not only free from added sugars but also packed with natural sweetness from bananas, making them a healthier choice for breakfast or snacks.

Sugar Free Pancakes

Makes about 8 pancakes. You can scale the recipe up as needed.

Ingredients

130g plain flour1/2 tsp bicarbonate of soda1 tsp baking powder240ml milk1 large eggGroundnut or sunflower oil for frying

Instructions

Place the flour in a large bowl and mix in the bicarbonate of soda and baking powder. Cover and let it sit a jug, measure the milk, cover, and the morning, crack an egg into the milk and whisk until well the milk and egg mixture to the dry ingredients. Mix well until no lumps remain.Heat 1 tablespoon of oil in a large frying pan over a medium heat.Once the oil starts to sizzle, add a ladle of the pancake mixture so that it spreads to about 10cm for 40 seconds to 2 minutes, depending on the ferocity of the heat, then use a fish slice to flip the pancake over. It should be lightly browned on the flipped the other side for 40 seconds to 1 minute, depending on the heat. Remove from the pan and keep warm wrapped in a tea towel while making the using up all the batter to make about 8 pancakes.If you can’t eat them all, place them between layers of greaseproof paper to stop them from sticking and keep them either in the fridge or freezer. Do not save the batter uncooked as it has too many raising agents added.

Banana Pancake Using Bisquick

This method requires less effort but still guarantees a delicious and healthy dessert. Suitable for those preferring a quick and easy recipe.

Ingredients

1 1/4 cups Bisquick1 ripe mashed banana1 egg1/4 cup milk1/2 teaspoon vanillaNon-stick spray or butter

Instructions

Mash the banana with a the egg and mix add the Bisquick and stir until out the milk, add the vanilla to the milk, and then pour into the batter slowly while stirring until completely mixed.Pour about 1/4 cup of batter onto a hot griddle or large frying pan that has been sprayed with non-stick spray or coated in melted butter to prevent the pancake over low heat until cooked on one side, about 2 minutes.Flip the pancake to cook the other side and achieve a golden color.

Serving Suggestions

These pancakes can be served with fresh fruit and maple syrup for an extra delicious touch or enjoyed plain. They are not only tasty but also a healthier alternative to traditional sugar-laden pancakes.

Both recipes are designed to be simple and easy to follow, making them perfect for busy mornings or lazy Sundays. Try them out and let us know your feedback in the comments below!