Is Eating and Liking Fruits Normal for a 10-Year-Old?
The Normality of Fruit Consumption Among Children
When my nephew and niece were around ten years old, it was quite common for them to enjoy eating fruits. However, I believe that the preference for fruits might not be as widespread among most children of that age. While some children remain resistant to trying fruits, others develop a genuine love for them.
A Fascination with Fruits from a Young Age
From the age of five and onwards, fruits became my go-to snack. With limited access to store-bought treats, fruits that were abundant in our area became our staple snacks. We were essentially a 'fruit oligarchy,' and we would often sneak fruits from neighboring trees without hesitation. This early exposure to fruits naturally made liking them seem normal to me.
The Sweet Preference
At that age, I had a particular fondness for various types of fruits, and the preference for fruits over vegetables still persists today. Favorites included apples, bananas, grapes, plums, watermelon, strawberries, and raisins. I still consume an apple and a banana almost every day, with oranges from my own tree being a seasonal treat for about three months each year. My penchant for fruits over veggies has remained a consistent part of my diet.
The Desire for Sweetness
It's worth noting that many children do not resist everything that isn't candy or pizza. In fact, I have encountered kids who dislike fruits but enjoy eating carrots, as they can be sweet and appealing. This sweetness makes fruits an attractive option for young children, who often enjoy the natural sugars and sweetness.
Raising With Fruits and Healthy Choices
Parents and caregivers can play a significant role in shaping children's preferences by introducing a variety of foods early in life, including fruits. If children are raised on fruits and other healthy options, they are more likely to develop a preference for them and avoid the need to dictate to parents about what they will and will not eat.
Conclusion
There is nothing necessarily abnormal about a ten-year-old loving fruits. In my experience, being called a 'fruit bat' as a child was just a playful nickname. Fruits are undeniably packed with natural sweetness and sugars, making them a delightful and healthy snack. For many children, eating fruits is a natural, delightful experience that aligns well with their preference for sweets. Parents who introduce a wide range of healthy foods to their children can lay the foundation for lifelong good eating habits.