Meditation: A Powerful Tool for Healing and Recovery
Meditation continues to gain traction as a recognized complementary therapy for a wide range of health issues. This article explores the role of meditation in healing, its benefits, and considerations for those undergoing serious diseases.
Introduction to Meditation and Healing
Meditations, alongside prayers, are powerful tools in the journey of healing and recovery. Whether you are dealing with a minor ailment or a serious disease, meditation can provide a profound sense of calm and a positive outlook on life. However, it is important to note that not all diseases are suitable for meditation, particularly those of a purely mental or energetic nature.
Meditation in the Face of Serious Diseases
For individuals with severe organ damage, meditation can serve as a vital window for recovery. Over a period of at least two decades, the author has used meditation to manage a severely damaged and failing heart, extending their life significantly. Guided by Ascended Masters, their spiritual journey was marked by spontaneous and directed meditations.
It is notable that not everyone receives such divine guidance. Finding a human teacher or master experienced in dealing with seriously diseased individuals is rare but possible. Trust your instincts when seeking help. A wise practitioner advises vocalizing the OM sound during illnesses such as the flu, as it can help harmonize energies and clear the body of active diseases.
Types of Meditation and Their Effects
The process of meditation involves several techniques, each with unique effects on the body and mind. Transcendental Meditation (TM), for instance, is a distinct form that promotes the use of a mantra to facilitate deeper levels of consciousness. This technique is known to increase alpha EEG coherence and synchrony, enhancing long-range integration of brain functions necessary for sensory, motor, and cognitive behavior. Meta-analyses support the effectiveness of TM in reducing psychological distress including anxiety.
Other forms of meditation, such as focused-attention meditation, aim to improve one's ability to focus during activity. This can be particularly advantageous for those faced with daily threats. Open monitoring meditation, often referred to as mindfulness, encourages a nonjudgmental attitude toward experience. Each of these techniques has unique benefits, making them suitable for different aspects of health and wellness.
Considerations and Practical Advice
For beginners, meditation can sometimes be exhausting or draining. It is important to listen to your body and prioritize rest over forceful meditation. For those with experience, understanding the nuances of the practice can help determine the best approach for individual needs.
As the world moves towards more holistic and integrative approaches to healing, meditation stands out as a non-invasive and effective method. For family and professional caregivers, meditation can provide a much-needed respite from the stress and anxiety that can accompany their roles. Research has shown that the TM program can play an important role in reducing psychological distress in caregivers.
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Get well soon and enjoy life!