Navigating Mental Health Challenges in College: The Pros and Cons of Taking a Year Out
College years are often marked by academic challenges, social pressures, and personal growth. However, for some students, the weight of these experiences can become overwhelming, leading to questions about whether to take a break from their academic journey. This article delves into the experiences and insights of a student who was diagnosed with depression and emotionally unstable personality disorder and considered taking a year out from their studies. Through this personal journey, we aim to explore the potential benefits and drawbacks of such decisions.
Personal Background and Challenges
The individual cited in this article experienced a significant period of depression during their second and third semesters. Diagnosed at age 18, this young adult struggled with mental health issues and subsequent campus pressures. After overcoming their struggles and progressing through subsequent semesters, they eventually decided to take a year out from their college studies, initially for medical reasons.
Decision to Take a Year Out
The main reason for seeking a year out was to establish a new routine, learn coping strategies in a more controlled environment, and better prepare for the crucial final year of university studies. The individual sought support from various counselors and psychiatrists, both through the National Health Service (NHS) and their university.
Impact of a Year Out
After a few months at home, the individual began to feel conflicted. While they initially anticipated a home environment to alleviate their anxieties, the reality proved to be vastly different. The lack of clear goals, assignments, and social interactions became challenging, enhancing a sense of childlike dependency on their parents. The home environment, designed to provide comfort and support, also posed new challenges, including feelings of inadequacy and a sense of being out of control.
Considerations for Taking a Year Out
Taking a year out from college can offer numerous benefits. It allows time for reflection, rest, and personal growth. It provides a chance to develop new skills, explore different interests, and reevaluate academic and personal goals. However, it also entails significant challenges, such as maintaining motivation, self-discipline, and avoiding social isolation.
Support Systems and Coping Strategies
Support systems play a crucial role in managing mental health during both academic and break periods. Developing robust coping mechanisms, such as mindfulness, therapy, and access to mental health resources, is essential. Additionally, having a clear communication plan with counselors, peers, and family members can help navigate the complexities of mental health challenges.
Conclusion
Deciding whether to take a year out during college is a highly personal and complex decision. Every student's circumstances and experiences are unique. While the individual’s experience offers valuable insights, it is important to approach such decisions with careful consideration of individual needs, mental health status, and available resources. Whether choosing to continue, take a break, or explore alternative options, the key is prioritizing well-being and making informed decisions that align with personal goals and mental health.