How to Re-Engage with University After a Mental Health Break

Your journey to higher education doesn't have to be fraught with challenges. With the right approach and determination, you can successfully reapply to a university degree program and continue on your path of academic excellence. Here are the steps to help you navigate this process.

1. Acknowledge and Address Your Mental Health

Your mental health is a crucial factor that needs to be managed. It's important to understand that taking breaks from studies is sometimes necessary, and the key is to address the underlying issues. Dropped out due to mental health and family issues? That's perfectly okay but now the challenge is to rebuild your academic foundation and mental resilience. Here's where finding the right support can make a huge difference.

Seek Professional Guidance

Contact a mental health professional such as a counselor or therapist who can help you understand your situation, cope with stress, and develop strategies to manage any ongoing issues. Many universities have mental health resources available, including counseling services and student support groups. Utilizing these resources can help you feel more grounded and ready to tackle your academic goals.

2. Pursue Your Education Plan

With your mental health in better shape, you can now move forward with your education. Here are some practical steps to take:

Conduct researching about programs that align with your interests and career goals. Look for programs that can accommodate a GED holder. Pick a specific field of study and choose a school that offers that major. This will make your research and applications more focused. Look into scholarships and financial aid options. Many universities have generous programs for GED holders and non-traditional students. The Pell Grant is a great start, as it can significantly alleviate financial stress.

Start with Core Courses

No matter which university you choose, the first two years usually cover core subjects. This is a great opportunity to familiarize yourself with the academic environment and get your footing. Since you're a GED holder, expect to find classes that will help bring you up to speed with your peers.

3. Take Action: Applying to Universities

Once you have a clear plan, it's time to act. Here’s how to proceed:

Set up appointments with counselors at your local college if you have one. They can provide invaluable guidance on your next steps and help you navigate the application process. Alternatively, if there's no local college nearby, you can apply directly to the universities you're interested in. Ensure you're aware of their specific requirements, which might have changed due to the impact of the pandemic. Discuss your situation with a guidance counselor or admissions advisor from the university. Be open about your background and needs. Many institutions are equipped to support students like you through individual guidance and financial assistance. Call the enrollment counselor at the university of your choice and request more detailed information on what you need to do for admission. This could include standardized test scores, letters of recommendation, and other necessary documents.

Procrastination can be your greatest enemy here. So, take action sooner rather than later to ensure you're prepared for the fall semester. If you have a car, consider getting a job over the summer to save money for textbooks, supplies, and possibly even transportation.

If you don't have a car, explore other transportation options such as Greyhound bus rides. Consider how you can manage your expenses and develop a budget. Remember, the goal is to manage your resources wisely and avoid financial stress.

Conclusion

Your story of overcoming mental health challenges and re-engaging with higher education is a powerful testament to your resilience. By taking control of your academic journey, you can pursue your dreams and unlock new opportunities for success.

Perseverance will be your greatest ally in this journey. With the right support and mindset, you can overcome any obstacle and achieve your educational goals. Good luck, and here's to your bright future!