Navigating the Challenges of College Finals: A Personal Story

College finals are a challenging period for many students, especially when the pressure to perform well feels overwhelming. For some, this time is filled with conflicting beliefs and intense emotions. My experience is no exception, as I find myself battling not just the exams themselves but also a complex mix of personal beliefs and inner conflicts. This article delves into the personal journey of surviving these exams, offering insights and strategies that may help others through similar trials.

The Struggle of College Finals

Like many students, my studies in college have involved a wide range of subjects, from Chemistry and Biology to Physical Education. Yet, I found myself torn during the exam preparation period. On one hand, I was trying to cover the essential revision materials; on the other, I was battling an internal conflict with thoughts about God, the devil, and other supernatural entities. These beliefs seemed to overshadow my academic efforts, leading to a series of distractions and disruptions.

Distractions and Disruptions

During my revision, I would often find myself being distracted by external factors. The sound of birds chirping during breakfast sometimes drew my attention away from studying, and meeting the teacher or reviewing important notes was often delayed. When I attempted to concentrate on subjects like Chemistry or Biology, intrusive thoughts would invade my mind.

My efforts to revise past papers, which were crucial for the exam, were hindered. I managed to set aside a new schedule for revision, but the impact of these past interruptions was significant. It led me to believe that I might fail the exams again, and with it, my chance to pursue higher education at a university. The fear of failing and the repercussions from my father were palpable, adding to the stress.

Mental and Emotional Struggles

The broader context of these beliefs also affected my mental health. I had disturbing dreams about the loss of my family, with violent and chaotic scenarios involving knives and conflicts. These dreams seemed to reflect a deep-seated fear and uncertainty about my future. The involvement of supernatural entities, including God, the devil, and other perceived enemies, painted a picture of a turbulent and unpredictable world.

These beliefs not only impacted my academic performance but also my personal relationships and self-esteem. The fear of failure and the belief that my identity and worth were linked to academic success created a heavy emotional load. I felt the need to question the validity of these beliefs and their impact on my life.

Strategies for Managing Stress and Distractions

Understandably, managing stress and distractions during exam periods can be challenging. Here are some strategies that might help:

Setting Realistic Goals

One of the first steps is to set realistic and achievable goals. Breaking down the revision material into smaller, manageable portions can make the task seem less overwhelming. It's important to acknowledge that perfection is unattainable and that progress is key.

Creating a Supportive Environment

A supportive and distraction-free environment is crucial. Finding a quiet space to study, minimizing external distractions, and ensuring that family and friends respect your need for concentration can significantly enhance your focus.

Mental Health and Self-Care

Lastly, prioritizing mental health and self-care is essential. Regular exercise, adequate sleep, and healthy eating can improve your overall well-being. Seeking support from mental health professionals can also provide valuable guidance and coping strategies.

Conclusion

Surviving college finals comes with its share of challenges, but it is possible to navigate these periods with a clear mind and a focused approach. Understanding personal beliefs and their impact on academic and mental health is the first step towards managing stress and achieving success. By setting realistic goals, creating a supportive environment, and prioritizing self-care, students can better prepare for and face the challenges of exam periods.

Keywords: college finals, stress management, exam preparation, university success