Understanding Mental Health: When Perception Mismatch Meets Reality
Every individual grapples with their own mental health journey, whether it be in their own mind or that of a loved one. The experience one might have with a mother suffering from mental health issues can be particularly challenging. It often feels like a tumultuous cycle of acceptance and denial, where the individual recognizes the reality but struggles to overcome the lingering belief that things are not as they appear.
Why Do I Falsely Think My Mom Is Sane When She Is Insane?
This question of perception is universal. When a loved one, such as a mother, is diagnosed with a mental health condition, it can be difficult to reconcile the person you know with the one you see on a daily basis. Often, there are periods where the individual with the mental illness may appear to be their former self, consequently leading to the false belief that they are now stable and sane.
The mother-daughter bond is unbreakable. Even with mental illness, the thought of losing your mother is challenging. Ensuring regular communication through video calls can be a practical solution to stay connected, especially if your mother’s mental health condition requires a routine. Relative stability during certain periods can reinforce this false belief, making it hard to come to terms with the actual diagnosis.
Moshi’s Experience: A Journey Through Perception and Reality
Moshi’s story provides a poignant example of how the perception of mental health can be misaligned with reality. Mo’s grandmother was the kind of person who would make spicy jokes and have a good heart. However, after the loss of multiple loved ones and the death of her husband, she gradually began to exhibit concerning behaviors. These included physical violence and erratic actions like putting bleach in water bottles, followed by apologetic and seemingly normal actions, such as purchasing gifts.
It took Mo almost a year to fully acknowledge her grandmother’s condition and understand that her actions were not a choice but a symptom of her illness. This realization was both frightening and eye-opening, leading Mo to reflect on her own potential future struggles. It is a stark reminder of the importance of recognizing and addressing mental health issues, rather than disregarding them as mere shortcomings or erratic behaviors.
Sanity Can Be Unpredictable and Not Black and White
Sanity, like a kaleidoscope of human emotions, is not always a black-and-white issue. Mental health conditions can cause significant changes in personality and behavior, making it hard to predict what one might expect from a loved one. Even moments of clarity or apparent normalcy can be deceptive, as they can be temporary manifestations of the illness itself.
It is crucial to approach mental health conditions with understanding and compassion, recognizing that there is no one-size-fits-all solution. Regular check-ins and professional support from therapists or counselors can play a vital role in stabilizing a person’s mental health. Education and awareness are also essential in breaking down the stigma and fostering a supportive environment for individuals and families affected by mental health issues.
Conclusion
Navigating the complexities of mental health can be a daunting task, especially when it involves a loved one. Recognizing the difference between perception and reality is a crucial first step in providing the support needed for both the individual with the condition and their caregiver or family members. Understanding the unpredictability of mental health and the importance of maintaining regular communication can help in addressing and managing the challenges that arise.
If you or someone you know is experiencing similar struggles, it is not just about fighting personal battles but also about advocating for mental health awareness. Seeking professional help and support can make all the difference in ensuring that the journey towards recovery and understanding is a little easier to navigate.