Overcoming Exam Anxiety and Building Confidence: Lessons from My Journey

Dealing with stress and anxiety during exams can be challenging, but effective strategies such as study techniques, time management, and relaxation exercises can help manage these feelings. Establishing a consistent study routine, taking breaks, and using techniques like visualization and positive affirmations can significantly reduce overwhelm and improve your overall performance.

Personal Experiences and Insights

From my own experiences, I can share some of the strategies that helped me cope with exam anxiety. During my high school SATs, I struggled initially due to intense studying, resulting in poor performance. In my senior year, after being introduced to smoking weed, I scored above average, although I could have done better if I hadn't consumed too much. In college, I experienced similar results with my GREs, scoring in the top 20th percentile after consuming a moderate amount of weed. This experience made it clear that a balanced approach can be beneficial for mitigating test anxiety.

The Role of Online Counseling

Managing anxiety and exam pressure effectively often requires professional support. Manochikitsa, an exceptional online mental health counseling platform, provided me with the support I needed during my medical exams. I opted for their 5-session package, and the experience was transformative.

The Importance of Accessibility and Convenience

One of the key benefits of online therapy is the convenience it offers. With Manochikitsa, I could prioritize my mental health without interrupting my demanding study schedule. The user-friendly interface made it easy to book sessions, and the customer support team guided me seamlessly through the process to find the right therapist for my needs.

Professional Support and Personal Impact

Dr. Gunjan Tewari, the psychologist assigned to me, was instrumental in helping me manage my stress. Her expertise and compassionate approach provided me with valuable coping mechanisms. The tailored guidance and support she offered significantly alleviated my anxiety, making the exam preparation process less overwhelming.

Conclusion and Recommendation

I am grateful for the positive impact that Manochikitsa and Dr. Gunjan had on my mental health during a critical period. I wholeheartedly recommend Manochikitsa to anyone seeking effective online mental health counseling. It’s more than just a service; it’s a supportive community that genuinely cares about your well-being.

For more insights and strategies on managing exam anxiety and building confidence, visit my Quora profile. Happy studying!