Overcoming Obesity on Anti-psychotic Medication: A Comprehensive Guide to Weight Loss

Managing weight while on anti-psychotic medications can be challenging, but it is possible with a combination of dietary modifications, physical activity, and personalized healthcare guidance.

Understanding the Challenges

Anti-psychotic medications, such as Risperidone, are known to induce weight gain due to their metabolic effects. However, weight loss is still achievable with a tailored approach.

Key to this is portion control, nutrient-dense foods, and regular physical activity. Close collaboration with your healthcare provider is essential to develop a comprehensive treatment plan that addresses both mental health needs and weight management goals.

A Real-Life Success Story

While certain anti-psychotic medications may contribute to weight gain, successful weight loss can be achieved by adopting a balanced diet, engaging in regular physical activity, and taking supplements when necessary. Here's a story of success:

After a hospitalization in 2018, a person with bipolar disorder was taking high doses of Olanzapine, leading to rapid weight gain of 40 pounds. Devastated by this change, the person began to feel weak and lost motivation. They felt their body no longer deserved admiration or care.

Despite these feelings, the person eventually realized that knowledge and action are powerful tools. They began combining dietary changes, consistent exercise, and lifestyle modifications. Here's how their journey unfolded:

Step-by-Step Weight Loss Plan

1300 Calorie Diet: Ordered diet catering to assist with portion control and nutrient-dense eating. Ring Fit Adventure: Started playing Ring Fit Adventure at home for physical activity. Gym Friends: Found gym buddies and started training at the gym twice a week for an hour each. Roller Skating: Revived a childhood hobby in spring and summer by roller-skating twice a week. Tennis: After a few months, began practicing tennis twice a week with a coach. Bodyweight Exercises: Gradually introduced bodyweight exercises and light weights.

Over the course of a year and a half, despite ongoing medication, the person was able to fit into their pre-diagnosis size XXS garments. Continuous efforts at eating healthy, small portions, and consistent exercise led to significant weight loss and improved overall well-being.

Supplementing and Lifestyle Adjustments

While diet and exercise are crucial, certain supplements and lifestyle adjustments can support weight loss efforts. For example:

Pre-Workout: Using a pre-workout supplement to boost metabolism. BMR Calculation: Determining Basal Metabolic Rate (BMR) and consuming 500 fewer calories than this calculated value. Biohacking: Implementing specific techniques for better sleep, including:

Sleep Protocols

Cardio Workout Early: Performing intense exercise before 1 PM to ensure better sleep. No Caffeine: Avoiding caffeine and nicotine after 3 PM. Bedtime Routine: Going to bed at 10 PM and having the last meal at 6 PM to aid digestion. Relaxation Ritual: Having a calming bedroom environment with aromatherapy and dim lighting. Supplements: Taking CBD oil, California Mace Extract, and Poppy Seed Oil to improve sleep and metabolism. Nutrient Supplementation: Taking L-Tyrosine and Histidine to reduce daytime weakness.

These strategies have been found to be effective, especially when used in combination with regular exercise and a healthy diet.

Conclusion

Overcoming obesity while on anti-psychotic medication is possible through a combination of proper diet, exercise, and supplements. Personalized advice and careful management by healthcare professionals play a crucial role in these efforts.