Preparing Physically and Mentally for the SAS Course
The Special Air Service (SAS) is not for the faint-hearted. It tests not just physical strength but also your mental fortitude. My friend, a 20-year veteran and a physical training instructor, often commented on the importance of distance running and fell running, which is a form of off-road running over rough, uneven terrain with a backpack. These activities are excellent for building endurance, a crucial attribute for SAS candidates. However, nothing will prepare you completely for the intense exhaustion and the constant desire to quit. Endurance training, however, will significantly help in managing these times.
Another key aspect of SAS training is navigation skills. You'll be expected to navigate independently from point A to point B, often in challenging terrains. Therefore, honing your navigation skills is crucial. This includes learning how to use maps, compasses, and modern GPS devices.
Exploring the Pre-Selection Path
Before you embark on this demanding journey, it's important to consider whether this is something you truly desire. It's a serious commitment that can be life-threatening. If you've never been part of the military or law enforcement, you need to take a step towards joining the British Army or Royal Marines.
Steps to Joining the SAS
1. Applying to the British Army or Royal Marines
The first and foremost step is to apply to the British Army or Royal Marines. It's crucial to act quickly as the SAS does not recruit from civilians directly. Start the process as soon as possible, preferably within 1-2 years. The application process for joining the armed forces can be lengthy and rigorous, so prepare yourself mentally and physically for what lies ahead.
2. Basic Military Training
Once accepted into the military, you'll begin with basic training. This period is crucial for building and toughening up your body and mind. You'll learn the basics of military discipline and fitness requirements, which form the foundation for more advanced training.
3. Building Endurance and Stamina
To prepare for the SAS course, you should start with a well-rounded training regimen. Here are some key elements:
Distance Running and Fell Running: Build up your endurance through distance running and fell running. These activities will help increase your cardiovascular fitness and mental toughness. Start with short distances and gradually increase the distance and difficulty. Strength Training: Focus on building muscular strength with weightlifting and bodyweight exercises. Strong muscles can help you handle the physical demands of SAS training. Navigation and Orientation Skills: Start learning how to navigate using maps, compasses, and modern GPS devices. Spend time outdoors, whether it's in forests, hills, or urban areas.Maintaining a healthy diet and getting enough rest are also crucial. Proper nutrition and a balanced diet will fuel your body during these intense training periods. Ensure you get adequate sleep to allow your body to recover and rebuild.
4. Mental Preparation
Mental fortitude is as important as physical strength. Prepare for the challenges ahead by:
Stress Management: Practice stress-management techniques such as meditation, mindfulness, and relaxation exercises. Prepare mentally for the rigorous training and selection process. Critical Thinking: Develop your ability to make quick and accurate decisions under pressure. Engage in activities that challenge your problem-solving skills. Resilience: Cultivate a resilient mindset. Embrace the concept that failure is a part of success and learn from setbacks.Conclusion
The path to becoming an SAS candidate is challenging but rewarding. It requires a solid foundation in both physical and mental preparation. Starting early and following a structured training regimen can significantly enhance your chances of success. Remember, this is not a game; it's a career that demands a high level of commitment and discipline. If this is what you really want and are prepared to go through, then start your journey today.