The Enigma of Dreams: Understanding the Brain's Secret Language During Sleep

When we delve into the realm of dreams, we encounter an intricate process that occurs within our brains during sleep. Dreams are a fascinating aspect of human consciousness, yet they often remain a mystery. This article explores how dreams are created in our brains while we sleep and why we tend to forget most of them, with insights from various sources including religious perspectives and personal experiences.

The Creation of Dreams: An Intricate Process

At its core, dreaming is an activity of the subconscious mind. The language of the subconscious is visual, which provides a simple yet profound explanation for the origin of dreams. This internal process bypasses our five senses, allowing a fantastic 3D dream world to be projected from the memories of our subconscious.

During sleep, the brain filters through the day's experiences and selectively stores or discards information. While the conscious mind is inactive, the subconscious captures and processes this data, often incorporating it into vivid, surreal dreams. These dreams can be triggered by events from a day or two prior but may also reveal deeper, more significant memories.

The Role of Subconscious Memory

Our memories are not just a collection of experiences but a complex network of sensations and thoughts that are captured subconsciously. Even when we focus on one sensation, other sensory information is still processed and stored away. This explains why we can often recall dream fragments that we might not have consciously noticed during the day.

Once we are asleep, the brain bypasses the conscious pathways, which can result in a more vivid and unfiltered experience. This dream world can be incredibly detailed and real, but as soon as we wake up, it collapses into what seems like a fabricated story. This realization prompts us to question the nature of our waking reality, leading to profound philosophical insights.

Types of Dreams in Islam

Brother Mukhtar, in Islam, identifies three types of dreams based on the teachings of Prophet Mohammed:

From Allah (God): These dreams are considered guidance and prophetic. From Satan (Lucifer): These dreams can involve fear, joy, and sensual experiences that may be harmful. From the subconscious: These dreams are a reflection of the dreamer’s soul and emotional state.

According to this perspective, dreams can provide guidance, warnings, or a mirror to one's emotional and spiritual state.

Understanding and Healing Through Dreams

Dreams are more than just narratives; they are a form of emotional release. They often reveal blocked emotions or unresolved issues from the day. Understanding dreams involves considering the emotions they evoke rather than just the content of the dreams themselves.

Many times, the resolution of a dream scenario indicates the need to release a blocked emotion. For instance, if a dream causes distress, it may be your subconscious way of signaling the need to address a specific emotional issue.

How to Heal:

Clean Up Blocked Emotions: Start by addressing any emotional stress or tension stored in your subconscious. These emotions act like 'coloured glasses' that tint your perception of reality. Fill Your Heart with Love: Develop a deep sense of self-love, trust, and appreciation. This internal love is the key to achieving balance and happiness. Find Inner Peace: Discover your inner place of peace and joy. This inner balance will aid in the development of intuition.

Utilize deep meditation techniques, such as the Isha system, to guide your life from the heart. Emotions, when unblocked and allowed to flow naturally, promote a healthier mental state. Ensuring they flow freely within a safe and controlled environment is crucial for emotional well-being.

A balanced life is attained when we strike a harmonious balance between the mind, feelings, and will. True self-worth and self-esteem are built on self-love, trust, and appreciation. Gradually, implementing these practices will lead to significant personal growth.

Conclusion: Dreams are a complex yet beautiful manifestation of the human subconscious. They provide insights into our emotional state and offer opportunities for healing. By understanding and responding to our dreams, we can lead more fulfilling and balanced lives.