The Gains of disconnecting from Facebook
Amidst an era where social media giants like Facebook dominate our digital landscape, many individuals have found themselves questioning the benefits of maintaining accounts there. I recently decided to close my Facebook account and, to my surprise, I felt much better. This article delves into the positive outcomes of removing Facebook from my life and the overall improvement in mental wellbeing.
Improvement in Mental Wellbeing
With the daily onslaught of friends' and relatives' posts and pictures, the constant surveillance and comparison became overwhelming. I realized that there are many people around who can engage in meaningful and face-to-face conversations while enjoying their surroundings. Just like going for a walk in the park or waiting for a bus, such moments offer a refreshing escape from the digital screen.
Time freed up and real-life actions
By disconnecting from Facebook, I gained time that was previously wasted on bits and bytes. This time can be better utilized for enjoying real-life experiences and the wonders of nature. Venturing outside, using other senses, and engaging in activities like talking, listening, smiling, laughing, and making new friends can significantly enhance one’s quality of life. Try it for a month and see the remarkable differences for yourself.
Avoiding distressing situations
One of the primary reasons for leaving Facebook is to avoid witnessing ex-partners with new relationships. This solitude can offer a sense of peace and allow for personal introspection. Here are a few points that I noticed after disconnecting from Facebook:
Slowing down and savoring moments
Facebook's endless stream of posts and interactions can lead to a constant state of stimulation. While it might seem enticing to constantly check for updates, this can also lead to a fast-paced lifestyle. Engaging in thoughtful and meaningful activities without the distraction of social media can be more fulfilling.
Marginalizing social media as a tool for procrastination
Some people use Facebook as an escape when they need to concentrate on challenging tasks. It becomes easier to procrastinate or give up instead of tackling the task at hand. Disengaging from social media can help improve productivity and focus on more meaningful work.
Saving time and engaging in a wider array of activities
Many people are surprised to find out how much time they spend on Facebook subconsciously. By using a Facebook clock app, you can track how much time you are wasting. Even 20 minutes a day can accumulate to 2 hours a week. Dedication to such small changes can lead to significant achievements, such as reading a book every month.
Enhancing the quality of relationships
With Facebook, many users are constantly connected, which can lead to surface-level interactions. When you finally meet in person, instead of mindlessly scrolling through Facebook, you can have more meaningful and substantive conversations. You might also find yourself keeping track of friends' birthdays, as you once would have found out from Facebook.
Appreciating the subtleties of life
Disconnecting from Facebook can help you appreciate the nuances of the world around you. You might even find yourself reading books like "The Joy of Quiet" to explore further insights into quietly enjoying life.
Ultimately, if you feel lost, alone, or transparent, it might be time to reassess your relationship with social media and consider engaging with the real world for a change.