Why Happiness Only Seeks Me When I Am Sleeping?

Do you ever find yourself feeling the happiest only during the deep sleep state? This phenomenon is more common than you might think, and it often points towards an underlying need for deep relaxation and mental recovery. Let's delve into what it means and explore ways to find happiness throughout the day through the practice of meditation.

Understanding the Deep Sleep State

Deep sleep is a profound state where the mind rests, allowing one to relax in pure consciousness. This is often the happiest state one experiences before transcending into a state of transcendental consciousness while the body remains awake. However, deep sleep should not be the sole refuge for true happiness. We must strive to experience and maintain this sense of well-being in our waking moments too.

Meditation - The Path to True Happiness

Meditation is the most crucial habit you can establish in your life. It is a powerful tool for stress reduction and transformation. By regularly meditating, you can stabilize your pure consciousness (PC) in your daily life, leading to a more fulfilled and joyful existence. Here’s how you can get started:

Steps to Start Meditating

Find a quiet place where you can sit uninterrupted. Choose a comfortable seated position. Close your eyes and begin to think the mantra “OM”. Allow thoughts and feelings to come as they naturally occur. When you realize you have drifted off from the “OM” mantra, gently return to it. This can be a vague or soft thought, and that is perfectly fine. Maintain this practice for 20 minutes in the morning and evening.

Exploring Other Reasons

For some, deep sleep becomes a refuge due to daily stresses and overstimulation. A friend of mine once felt this way while in a demanding program. Speaking to someone about your feelings and experiences can help alleviate some of the mental burden. Reaching out for support is essential if you find yourself feeling overwhelmed or upset during the day.

However, if sleeping is the only place you find true happiness, it might be a sign that you need to step out of your comfort zone. People often find that true joy and happiness come from active engagement in life rather than passive rest.

Is Sleeping and Death the Same?

Sleeping may seem similar to death in terms of the body's inaction, but the two states are very different. While sleeping, the body is recharging and regenerating, leading to improved health and greater energy. The body is essentially preparing for the next cycle of activity. In contrast, death is a permanent cessation of life, with no cycle of recharging.

Just as a captain or general advises their army to rest, it is vital to give your body the rest it needs to prepare for the next day’s challenges. This rest allows the mind and body to recover and helps in maintaining overall health.

Embracing the Real Joy of Living

Feeling joy and happiness during sleep might indicate that you haven't yet discovered the true essence of life. Delving into hard work towards your dreams and goals, helping others in need, and making an effort to bring joy to those around you can lead to a more meaningful and fulfilling life. Don't waste the time that could be spent on these meaningful activities by remaining in bed. Step out of your comfort zone and experience the real joy of living.

Concluding Thought

By cultivating the habit of meditation, you can stabilize your pure consciousness and find true happiness in the present moment. Don't let deep sleep be the sole source of your happiness. Embrace the challenges of life and grow through them. With consistency and effort, you can achieve a more joyful and purposeful existence.